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Ayurvedic
Treatment For Following Diseases
AYURVEDIC
APPROACH TO THE PROBLEM
Ayurveda does not rely on one or two techniques. It combines
as many as possible and addresses the life of the entire person
-- body, mind and spirit. Ayurveda views the roots of addictions
as mental inertia, which is caused by excess mental activity.
An addiction grows because we attempt to calm these excesses
through artificial, external means (drugs, food, tobacco etc.)
rather than through natural or holistic measures. If one is
anxious, angry, worried, impatient, lethargic or uncaring,
Ayurveda sees this as an excess of one of the three basic
Dosha (Vata, Pitta, Kapha).
AYURVEDIC
TREATMENT
To deal with nicotine, tar and other toxic compounds in the
channels, consider these recommendations:
Drink
plenty of water, better yet if it is kept in a container made
of copper, which scrapes away ama .
Perform neti kriya morning and night (with the help of a neti
pot, allow room-temperature normal saline solution to enter
one nostril and flow out the other; then, reverse.).
Practice bhastrika pranayama, morning and night, to expel
contaminants in the upper airways (any good hatha yoga manual
will have simple instructions).
For nicotine, tar and other toxic compounds already deposited
in the dhatus: take three tablets or one tablespoon of triphala
every night, before bedtime.
Toning herbs include Ashwagandha, Shatavari, Bala, and Ginseng.
Take a constitutionally appropriate rasayana every morning,
which will help detoxification. Rasayana 'Chyavanaprash' is
suitable for person of any constitution.
DIET ROUTINE-
Do your very best to stay away from alcohol, sugar and coffee
the first week or longer, as these tend to stimulate the desire
for a cigarette. Avoid fatty foods, as your metabolism will
slow down a bit without the nicotine, and you may gain weight
even if you eat the same amount as before quitting. So discipline
about diet is extra important now. No one ever said acquiring
new habits would be easy!
Take
vegetarian low fat diet to increase the Sattvic quality of
mind. All fresh foods contains, prana and they increase ojas.
Nibble
on low calorie foods like celery, apples and carrots. Chew
gum or suck on cinnamon sticks.
EXERCISE
-
Exercise is an obvious way to help avoid gaining weight after
you quit. Studies show that smokers have an easier time quitting
when they add exercise to their smoking cessation plan. There
are some other benefits of exercise including: stress reduction
HELP
FROM YOGA -
Yoga is a form of relaxation and exercise that incorporates
stretching, meditation and the knowledge of the body's full
potential. It helps relieve tension and stress, and helps
increase your strength and vitality.
Shavasana
-
The corpse pose, or Shavasana in Sanskrit, is the classic
relaxation Yoga Pose, and is most restful pose in yoga. It's
the final pose used in most yoga classes, but can also be
done on its own to facilitate meditation or relaxation. It
looks deceptively simple, but it is in fact, one the most
difficult Yoga Asanas and one which changes and develops through
practice.
Quitting
smoking is really a tough challenge for you. And dealing with
it is not very simple.
I have prepared a special report on this topic.It is loaded
with valuable information about dealing this problem with
the help of Ayurveda and Yoga.
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