Purifying Through Yoga

Yoga has been experienced as "the" most powerful relaxation technique known to man. Yet, in yoga, it is used much more than that. The power of this technique is such that it is regularly used as a therapeutic technique to overcome pain, act on the deepest neurosis and even overcome disability in certain cases.Yoga Nidra works very effectively on mental resolve, will power and resolutions. Many people testify to the unbelievable power and effectiveness of the resolution (“Sankalpa”) made during the practice of Yoga nidra.