| Exercise
can ward off future health problems.
Exercise reduces the risk of dying from heart disease.
Different Study shows that at least 30 minutes of daily
exercise will cut off the dismal number of people dying
of cardiovascular disease and produce vast health dividends.
Improved immunity to minor illness and reduced risk
of injury from play and/or sports are also some of the
Benefits of Exercise.
Exercise can relieve depression.
One of the best ways to chase the blues away is to exercise.
Research has shown that for mild to moderate depression,
regular physical activity can be as effective as psychotherapy.
Exercise can also improve the appetite of those who
don't feel like eating, and reduce the food cravings
of those prone to overeating when stressed. And unlike
many medications, exercise delivers positive side-effects.
Exercise can reveal various disorders.
Serious and recreational athletes, even casual exercisers
who tend to be in tune with their bodies, often notice
changes in their performance that can indicate a medical
problem. The changes may be nothing, but they might
pinpoint problems such as anemia and heart problems.
Exercising
Elevates your metabolism so that you burn more calories
everyday.
Increases
your aerobic capacity (fitness level). This gives you
the ability to go through your day with less relative
energy expenditure. This enables a "fit" person
to have more energy at the end of the day and to get
more accomplished during the
day with less fatigue.
Exercise also increases your muscular endurance &
also tones and strengthens your muscle.
Decreases
your blood pressure.
Increases
the oxidation (breakdown and use) of fat.
Increases
HDL (good) cholesterol.
Makes
the heart a more efficient pump by increasing stroke
volume.
Increases
hemoglobin concentration in your blood. Hemoglobin is
part of the red blood cell that carries oxygen from
the lungs to the rest of the body.
Decreases
the tendency of the blood to clot in the blood vessels.
This is important because small clots traveling in the
blood are often the cause of heart attacks and strokes.
Increases
the strength of the bones.
Causes
the development of new blood vessels in the heart and
other muscles.
Enlarges
the arteries that supply blood to the heart.
Decreases
blood levels of triglycerides (fat).
Improves
control of blood sugar.
Improves
sleep patterns.
Increases
the efficiency of the digestive system which may reduce
the incidence of colon cancer.
Increases
the thickness of cartilage in joints which has a protective
effect on the joints.
Decreases
a woman's risk of developing endometriosis by 50%.
Increases
the amount of blood that flows to the skin making it
look and feel healthier.
Exercise,
in addition to all the physiological and anatomical
benefits, just makes you feel GREAT! |
