Fitness means not about being thin,
having a small waist, or having stuffed muscles. It
is a combination of qualities that enable us to be at
our full potential in performing dynamic physical activities.
Physical Fitness involves the performance of the heart,
lungs, and the muscles of the body. Healthy
people can also be physically unfit due to need of exercise.
On the other hand, Physically Fit people perform their
everyday tasks effortlessly.